|
My daily calorie goal has been at 1200 since I started FS. But I haven't really been trying to make that goal in several months. What I actually have in mind is keeping my calories under 2000 a day, but I can see myself creeping up to that level more often these days by allowing bigger portions.
Tonight will be a challenge. I'm going to my friend's house for our usual BBQ night. I'm already telling myself to enjoy the pork and cut my calories elsewhere so that I can do that. Is it worth it? A cartoon devil is on one shoulder telling me to pig out and an angel on the other shoulder is whispering salad, salad.
|
73,8 kg
Perdidos até agora: 22,4 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1857 kcal
|
Líp: 116,91g | Prot: 98,60g | Carbs : 98,67g.
Pequeno Almoço: grits, egg, bacon. Almoço: cole slaw, pork shoulder, barbecue sauce. Jantar: chuck roast, red potatoes, carrots. Snacks/Outros: Lindt 85% chocolate. mais...
|
peso estável
|
 Comentários
Good Morning, or should I say afternoon. It is foggy here in the Valley and I am having to make my own sunshine. I posted a you tube on my journal this morning and when I play this song it feels like the warmth of the sun. Enjoy your friends and BBQ, as we remember this is a live-it, not a di-et! TOWANDA!!!!!!!
16 jan 11 por membro: Lisa Online
|
Well, I would say coco, have some of both!!! That would be my unbiased advice! lol
16 jan 11 por membro: ctlss
|
I don't see why you can't enjoy the barbecue. Just keep your portions moderate. If you go a alittle over your RDI, it's no big deal. Just don't go a lot over.
16 jan 11 por membro: Runesinger
|
Hi coco! Try to enjoy the time with your friends and listen to your body as you eat each bite slowly. And stop when you're pleasantly satisfied. I had a huge breakfast this morning but I was very mindful whole time and really enjoyed everything. No regret about it. Have a great time tonight!
16 jan 11 por membro: happynow
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cocobutt
|