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I've dropped my first 10 pounds!! Finding FS has been a game changer for me. I learned about the CICO diet and have bee following that with no food restrictions. Just been doing my best to eat healthy whole foods. However I just never want to feel guilt or shame if I decide to eat a slice of cake here and there as long as I stay within my calorie allotment. So far it's been working!
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95,7 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2241 kcal
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Líp: 79,77g | Prot: 99,52g | Carbs : 291,39g.
Pequeno Almoço: Dole Diced Avocado, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Rice Milk. Almoço: Bananas , Blueberries , Synergy Trilogy Kombucha, Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza. Jantar: Dole Romaine Lettuce, Shredded Carrots, Quinoa (Cooked), Organic Firm Tofu, Sesame Oil. Snacks/Outros: Bitchin' Sauce Bitchin' Sauce, Tillamook Medium Cheddar Cheese, Carr's Table Water Crackers, Baked or Fried Coated Chicken Drumstick with Skin, C2O Pure Coconut Water. mais...
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3393 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Dormir - 7 horas, Descansar - 15 horas, 15% incline walk - 1 hora. mais...
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A Perder 1,1 kg por Semana
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