|
I think I am going to start doing a weekly weigh in like most of you do. Watching the scales everyday is obsessive and can be counter productive. I will still weigh daily, but the one that I will record here will be on Sunday morning. Unless I am not home to use my scale, then I will do it on Monday.
I'm feeling good today! I weighed in a 191.8 earlier this morning, but I think I was a little dehydrated from the tequila last night so I waited a few hours and weighed again and got the weight I am recording. I am so happy to see a loss after 2 weeks of hovering around 195. :)
Blood Pressure 111/77
Pulse 65
Blood Glucose 90
I can live with these numbers!
|
87,4 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: 100%.
|
|
1914 kcal
|
Líp: 134,32g | Prot: 70,71g | Carbs : 11,90g.
Pequeno Almoço: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Almoço: Oscar Mayer Boiled Ham, Butter (Salted), HEB Heavy Whipping Cream, Owens Premium Pork Sausage, Egg. Jantar: Kirkland Signature Frozen Shrimp, Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), HEB Center Cut Bacon, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Outros: Patron Silver Tequila. mais...
|
|
2486 kcal
|
Exercício:
em Pé - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 12 horas, Dormir - 9 horas. mais...
|
A Perder 1,6 kg por Semana
|
 Comentários
Congrats on your weight change today that is excellent!
I used to weigh myself daily but now I check in on Monday, midweek and then the weekend to make certain something has not gotten too out of control. I only record once a week or every two weeks. I fluctuate so much during that time it would drive me nutty to record those same fluctuations. Here’s to next week moving the numbers again in the right direction.
03 nov 13 por membro: ChicaLean
|
Thanks Chica!! We got this!
03 nov 13 por membro: bigbassbrent
|
Wtg on your weight loss!! I weigh everyday but I only record it once a week. My weight goes up and down everyday due to fluid retention and loss, too. You are doing great.... keep it going!
03 nov 13 por membro: Mom2Boxers
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bigbassbrent
|