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Another 1lb off.. Feeling disheartened if I am honest but its going down so I shouldn't grumble.
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100,2 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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355 kcal
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Líp: 11,80g | Prot: 21,00g | Carbs : 38,00g.
Almoço: Subway 6" Tuna. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Don't be disheartened. That's pound loss is a win 👍
05 fev 21 por membro: Dave 10
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A pound is a pound. That’s two pats of butter. Sometimes it does seem like a looooong slow slog but the days and weeks all add up.
05 fev 21 por membro: JanusWoman
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sometimes you loose big and other times you don't loose at all but it's all worthwhile when you get to your goal
05 fev 21 por membro: amcq1982
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Thanks guys.. I don't mean to sound ungrateful as I'm not its just I lost a huge amount of weight a few years back and it came off much quicker and I hoped it would be a little faster this time round.. I will take what I get and know that its going in the right direction 👏🏻 😊
05 fev 21 por membro: The1missmac
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Histórico de Peso de The1missmac
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