Jornal de LambiePi, 05 fev 21

CICO seems to be working, even without low carb 🙀
Hot chocolate was included on low calorie days 3 times 😺
This is my lowest weight in 10 years. I started FS in January 2011.

94,6 kg Perdidos até agora: 15,2 kg .    Ainda faltam: 33,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1192 kcal

Líp: 59,35g | Prot: 65,38g | Carbs : 105,40g.   Pequeno Almoço: Medjool Dates, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Dried Wild Blueberries, Eden Foods Organic Sauerkraut, Whole Milk. Almoço: Kikkoman Seasoned Rice Vinegar, Spinach, Trader Joe's Toasted Sesame Oil, Sous Vide Sliced Grass-Fed Beef Sirloin, Kikkoman Soy Sauce. Jantar: Cauliflower , Tomatoes, Tillamook Sharp Cheddar Cheese, Kirkland Signature Organic Chunky Guacamole, Ground Beef (80% Lean / 20% Fat). mais...

2717 kcal

Exercício: Apple Health - 24 horas. mais...