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5th Day of my Keto program. Lost 1lbs overnight. I would say it is the last "easy pound", the remaining weight will be stubborn as hell! That is when the true weight loss begins. The best scenario - 3-4 ounces per day. Maybe by summer, I will be at my desired point. I took my body composition reading this morning. It's okay if I want to leave it like that (I mean the picture...lol). Fat - 24.6 TDW -55.0 Muscle - 29.9 Bone - 2.1 Waist - 31 inches...THAT does not sound like much, but look at that fat roll! As my husband said: "My God, babie, did you eat a tire???"...lol PS. Made a bunch of cauliflower fritters last night. I guess it is my food for the next few days, as nobody else was too excited about it...(signs)... but looking at myself, I better eat those! LOL
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65,9 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1047 kcal
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Líp: 66,67g | Prot: 60,92g | Carbs : 46,28g.
Pequeno Almoço: Coffee. Almoço: Cabbage and meat 1 serv. is about 230g. Jantar: Navitas Naturals Organic Raw Cacao Nibs, Salmon Sashimi, Olive Oil, Roma Tomatoes, Cream Cheese, Cauliflower and Greens Fritters. Snacks/Outros: Sesame Keto Crackers, Twinings Chai Tea, Coffee, Gala Apples, ChocXO Keto Snaps, Red Table Wine, Nuts.com Dried Orange Organic (Nuts.com). mais...
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A Perder 2,8 kg por Semana
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 Comentários
Fritters look great to me. My weight gain also go straight to the tummy and can be observed immediately. Not funny. Good job on the water weight. Slow losses are good losses
05 fev 21 por membro: liv001
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Actually, they taste better than they look. I had one for lunch with sashimi and cream cheese. I did not eat them last night, because I had leftovers (have to watch how much I cook, it is just unbelievable how much food is thrown away!) and gluttony is a sin...lol
One was more than enough and left me feeling like I ate a lot. Probably because of the flax meal I added to hold it together.
05 fev 21 por membro: bellaedison
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Histórico de Peso de bellaedison
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