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Lost the 3/4 pound from last week plus another 1/4 😆👍 scales seemed a bit dodgy this morning so I’ll take it but wouldn’t be surprised if next week I’ve put on again (weighed 3x 2 was new weight last one was a pound heavier 🤷♀️)
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69,3 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2897 kcal
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Líp: 113,11g | Prot: 112,57g | Carbs : 339,20g.
Pequeno Almoço: Lurpak Spreadable Lighter (10g), The Foodie Market Crunchy Peanut Butter, Tesco Strawberry Jam, Hovis Granary Original Thick. Almoço: Harvest Morn Soft Bakes Filled Strawberry , Bramwells Minestrone Soup, Ashfield Farm Wafer Thin Cooked Ham, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Original Thick. Jantar: Tesco Finest Sirloin Steak, Aldi Battered Onion Rings, GBK Chunky Fries, Tesco Baby Corn, Sainsbury's Mange Tout, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. Snacks/Outros: Tesco Milk Chocolate Buttons, GU Lemon Cheese Cake, Orange, Tesco Skimmed Milk. mais...
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A Perder 0,5 kg por Semana
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