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A bit of a mess this weekend. Took a day off on Friday and then lost power on Saturday so things were a bit chaotic. That said, got though my normal workout this morning and feel good.
Be Happy!
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75,4 kg
Perdidos até agora: 63,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2113 kcal
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Líp: 120,25g | Prot: 172,67g | Carbs : 123,83g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almoço: Vinaigrette Dressing, Avocados, Fareway Pepper Jack Cheese, Shrimp, Crab, Lettuce, White Bread, Bacon, Asparagus. Jantar: Trader Joe's Fully Cooked Seasoned Pork Roast, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Guacamole, Aidells Chicken & Apple Sausage. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Pistachio Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake. mais...
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2792 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 2,2 kg por Semana
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