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Well the carb fest on Monday didn't show a huge gain. But sure stalled me.
Also even though I am moving more it is so bitterly cold -30 this am. I have to force myself.
What I do know is I am sticking with it. I feel better, not so tired, clearer thinking.
Today was realky tough to stay on plan it was a lot of traveling etc. Not one off plan food went into my mouth which was tough since everyone offered all kinds of sweets, or cups of hot chocolate etc...
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100,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 32,0 kg .
Dieta cumprida: 100%.
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1406 kcal
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Líp: 118,07g | Prot: 70,03g | Carbs : 22,47g.
Pequeno Almoço: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Almoço: Cheddar Cheese, Zero sugar beef jerfy, Lemon bar. Jantar: 365 Organic Cage-Free Large Brown Eggs, Sweet Red Peppers, Great Value Thick Sliced Bacon, Mozzarella Cheese (Part Skim Milk), Nature's Eats Blanched Almond Flour, Young Green Onions, Mushrooms, Butter, Organic Valley Heavy Whipping Cream. Snacks/Outros: Organic Valley Heavy Whipping Cream, Stovers My patty. mais...
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peso estável
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