Jornal de Kristýna Kolenčíková, 07 fev 21

yay 🎉 last time I weight myself i literally lost only 0.05 kg but i was having my time of month and i did t realised that can have such an impact on weight and i felt really deflated.

88,8 kg Perdidos até agora: 5,2 kg .    Ainda faltam: 18,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1765 kcal

Líp: 62,92g | Prot: 90,41g | Carbs : 198,24g.   Pequeno Almoço: Del Monte Orange Juice, Nutella Hazelnut Spread, Raspberries , Strawberries , Alpro Unsweetened Oat Milk, White Flour, My Protein Over Night Recovery Blend (Chocolate Smooth). Almoço: McDonald's Diet Coca-Cola (Medium), Mcdonald's Chicken Selects (3), McDonald's French Fries (Medium). Jantar: Stir fry, Stir fry. mais...

2453 kcal

Exercício: Walk - 30 minutos, Descansar - 17 horas e 15 minutos, Dormir - 6 horas e 15 minutos. mais...