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Ok I'm trying to easy on myself for one pound. Considering my weight fluctuations used to be 5-8 pounds every day. The weight flux has reduced quite a bit and I think this means I'm actually starting to lose fat and not just water weight. Just got to stay steady and keep positive.
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96,2 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2627 kcal
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Líp: 159,65g | Prot: 166,10g | Carbs : 125,24g.
Pequeno Almoço: Adams 100% Natural Crunchy Peanut Butter, Dole Diced Avocado, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Rice Milk. Jantar: Deviled Egg, Swiss Cheese , Prosciutto, Cupcake with Icing, Shrimp, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Meatballs with Sauce (Mixture). Snacks/Outros: Trader Joe's Feta Cheese & Caramelized Onions Puff Pastry Bites, Kirkland Signature Mixed Nuts. mais...
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3352 kcal
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Exercício:
Caminhada - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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