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Proud, but note that I am aided by my 2013 VSG/DS. so taking my food and analyzing its really what I am lacking! More protein, more exercise, better gut and feeling healthy is goal!
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85,3 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2026 kcal
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Líp: 91,99g | Prot: 108,75g | Carbs : 165,78g.
Pequeno Almoço: Egg. Almoço: Iceberg Lettuce (Includes Crisphead Types) , Spam Fried Rice. Jantar: Great Value Shredded Mild Cheddar Cheese, Canned Chicken/Corn Salad w/Mayo, Frescados White Corn Tortillas, Cloud Protein Banana Bread. Snacks/Outros: Coffee 24 oz! So worth it!, Nice! Magic Trail Mix, Epic Chicken Crisps, Himalayan Salt , Mike's Hard Black Cherry Lemonade. mais...
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A Perder 1,9 kg por Semana
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