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I am heading out for a walk. I want to get it in before the big game. It is cold. but sunny. My favorite walking weather as long as the wind is not too bad. Enjoy the Super Bowl "responsibly" Fat secret friends!
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88,9 kg
Perdidos até agora: 24,0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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979 kcal
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Líp: 56,58g | Prot: 50,40g | Carbs : 67,47g.
Pequeno Almoço: Aldi Sausage Patty, Egg. Almoço: Mashed Potatoes (Whole Milk and Butter Added) , Sauerkraut (Solid and Liquids, Canned) , Pork Chops (Top Loin, Boneless) . Snacks/Outros: Chocolate Chip Cookie (Home Recipe or Purchased). mais...
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3782 kcal
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Exercício:
Dormir - 16 horas e 7 minutos, Caminhar (Moderado) - 5/kph - 7 horas e 53 minutos. mais...
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A Perder 2,5 kg por Semana
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