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9:1, well that’s what happens when you spend the weekend eating Domino’s 🍕 , Galaxy 🌌 chocolate 🍫 bars and drinking copious amounts of whisky 🥃 & wine🍷.
At least I didn’t gain ⚖️.
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57,8 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1811 kcal
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Líp: 60,54g | Prot: 57,05g | Carbs : 253,58g.
Pequeno Almoço: Tea with Milk, Pears , Skyr Icelandic Style Yogurt Layered with Sour Cherry, Coffee. Almoço: Iceland Thin & Crispy Four Cheese Pizza, Kingsmill Brown Bread , Egg, Anchor Butter, Tomatoes. Jantar: Tesco Crispy Roast Potatoes . Snacks/Outros: Chocolate Milk (Lowfat) , Walkers Cheese & Onion Crisps (25g), Jameson's Raspberry Ruffle Bar, Pickles. mais...
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peso estável
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