|
I gained weight last week for no reason at all, so this week I just gave up and completely self sabotaged. I ruined both the goals that I reached 2 weeks ago.
Now I'm trying to find the willpower to keep going on this diet if I've been yo-yoing back and forth for months. What's really the sense?
|
121,4 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 60,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
369 kcal
|
Líp: 11,64g | Prot: 5,10g | Carbs : 65,81g.
Pequeno Almoço: Honey , Gala Apples, Toasted Whole Wheat Bread, Margarine. Snacks/Outros: Xylitol, Rooibos. mais...
|
A Ganhar 2,0 kg por Semana
|
 Comentários
Deep breath, keep going, you have lost just under 2 stone, that’s a great achievement xx
08 fev 21 por membro: NowayFox
|
It does feel like that sometimes. You just have see it as a long marathon, you will get to the end, but you can't if you stop moving, so you have to keep going.
08 fev 21 por membro: donturjawhurt
|
we all have off days, chalk it up and start fresh tmro,don't give up now, u can do this ❤️
08 fev 21 por membro: Bootylicious1!
|
Forgive yourself and look ahead. Slipping up sometimes is just being a human.
08 fev 21 por membro: Piglet74
|
You know most of our physical problems come from our mental. Our body is just trying to show us something which isn't solves yet. Don't forget that you have the right to fail. You are on the right track. Make it happen 💕
08 fev 21 por membro: Molmito
|
Completely understandable I feel the same. We just have to ride it and come back stronger. You got this
09 fev 21 por membro: KBCoole
|
Oh lovely! We count a week. Our brains count in weeks. But our bodies must count in months. If you have counted EVERYTHINGand not cheated, then the result is NEXT WEEK. Honestly. Honestly. Or even a fortnight!! If you honestly truthfully full-knowingly have been really good caloriewise, it will show SOME TIME SOON... maybe not this week
09 fev 21 por membro: mincepiemuncher
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Mitzi80
|