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Better than I thought, bad week last week, I will take this.
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92 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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1438 kcal
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Líp: 50,14g | Prot: 112,31g | Carbs : 137,09g.
Pequeno Almoço: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Almoço: Pepper, Red Tomatoes , Cucumber, Green Leaf Lettuce , Chicken Thigh (Skin Not Eaten). Jantar: By Sainsbury's Fat Free Natural Cottage Cheese , Sainsbury's Danish Smoked Gammon Joint, Red Tomatoes , Cucumber, Green Leaf Lettuce , White Potatoes (Flesh and Skin, Baked) . Snacks/Outros: Walkers Wotsits (16.5g), Satsuma, Braeburn Apples, Tetley Tea with Semi-Skimmed Milk, Hard-Boiled Egg . mais...
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2513 kcal
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Exercício:
Bicicleta (Cycling) - 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 9 horas. mais...
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peso estável
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