|
Super Bowl indulgence … and fried chicken on Saturday night = gain. But this is a marathon, not a sprint! Off to my sewing machine! The masses need their pants hemmed and their zippers replaced! 😉
|
89,4 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 21,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1551 kcal
|
Líp: 60,29g | Prot: 78,41g | Carbs : 178,41g.
Pequeno Almoço: Coca-Cola Coca-Cola Classic (12 oz), Kroger Traditional Cut Sugar Cured Bacon, Bunny Bread 1/2 Loaf White Bread. Almoço: Ruby Tuesday Spinach Artichoke Dip, Kroger Restaurant Style Tortilla Chips, Shoulder Pork Roast. Jantar: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bacon Grease , Kroger Salted Butter, Kroger Great Northern Beans, Cooked Salmon, Bush's Best Great Northern Beans, Kroger Chicken Flavored Rice. Snacks/Outros: Pistachio Nuts, Bananas , Metamucil Sugar Free Metamucil. mais...
|
|
1822 kcal
|
Exercício:
Trabalho de Escritório - 1 hora, Cozinhar - 30 minutos, Lavar Loiça - 30 minutos, Lavar Roupa - 35 minutos, Dormir - 5 horas, Apple Health - 10 horas e 51 minutos, Estar Sentado - 5 horas, Caminhar (Rápido) - 5,5/kph - 34 minutos. mais...
|
A Ganhar 2,5 kg por Semana
|