Going to have a massage today. The day is gloomy and rainy. What is designed to be snow up North - turns into the rain when it reaches Florida . Thundering too. Doing good in my keto diet and here is another one of my "culinary creations"...lol... I eat two times per day, so I have time to come up with something interesting. Was reading "Bon Apetite" from local library online (awesome service!) and found few interesting receipies to try.
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65,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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920 kcal
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Líp: 48,88g | Prot: 84,65g | Carbs : 36,50g.
Pequeno Almoço: Coffee. Almoço: Gala Apples, Salmon Skin, Blue Plate Real Mayonnaise, Soy Sauce, Hime Sushi Nori Roasted Seaweed, Roma Tomatoes, Capers, Salmon Sashimi, Cream Cheese. Jantar: Fresh Selections Stir Fry Vegetables, Fage Total 0% Greek Yogurt (Container), Georgian Tomato Soup without Rice, Roasted Cornish Game Hen (Skin Eaten). Snacks/Outros: Red Table Wine, Nuts.com Dried Orange Organic (Nuts.com). mais...
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A Ganhar 1,4 kg por Semana
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Histórico de Peso de bellaedison
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