|
Last just over 2 pounds I'm very happy with that 😊😊
|
133,4 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1672 kcal
|
Líp: 99,51g | Prot: 72,31g | Carbs : 184,90g.
Pequeno Almoço: Morrisons Reduced Fat Smooth Peanut Butter, Asda Banana, Aldi Seeded Bread, Clover Lighter Spread, Rankin Irish Fruit Loaf. Almoço: Cucumber (with Peel), Lettuce, Cherry Tomatoes, Subway 6" Chicken Tikka. Jantar: Slimming World Beef Quarter Pounder, Iceland Low Fat Straight Cut Chips. Snacks/Outros: Cadbury Dairy Milk Big Taste Peanut Caramel Crisp, Crips Quavers. mais...
|
A Perder 2,4 kg por Semana
|