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That’s disappointing. But I have IBS-C, so I need to ‘go’ 🤨 Not unusual for me.
Had 1/2 a blueberry bagel with avocado 🥑 for breakfast, which was super delicious! Hopefully, this headache will ease up. The whole family is home today because of the weather, so my routine is busted.
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89,4 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 21,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2138 kcal
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Líp: 107,75g | Prot: 73,69g | Carbs : 225,87g.
Pequeno Almoço: Bananas , Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger Blueberry Bagel, Calavo Avocado. Almoço: Kroger Salted Butter, Kroger Crispy Chicken Strips, Kroger Blueberry Bagel, Sugar, Kroger Hearts of Romaine Lettuce, Cucumber (with Peel) , Avocados From Mexico Avocado, Hidden Valley The Original Ranch. Jantar: Kroger Half & Half , Bacon Grease , Hard Parmesan Cheese, Kroger Salted Butter, Kroger Crescent Dinner Rolls, Meat Loaf, Kroger Egg Noodles. mais...
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299 kcal
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Exercício:
Pilates - 10 minutos, Estar Sentado - 1 hora, Caminhar (Rápido) - 5,5/kph - 20 minutos, Apple Health - 22 horas e 30 minutos. mais...
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A Ganhar 2,2 kg por Semana
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