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Down a bit more today and feeling good. I have a bit of lower back pain from the rowing machine -- pretty sure I don't have my form quite right -- but it is fixable.
Be Happy!
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101,1 kg
Perdidos até agora: 37,7 kg .
Ainda faltam: 21,7 kg .
Dieta cumprida: 100%.
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1849 kcal
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Líp: 121,67g | Prot: 152,88g | Carbs : 55,50g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Almoço: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts, Brett's Cucumber Salad. Jantar: Ellsworth Cheddar Cheese Curds, Chicken Breast, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel). Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Babybel Mini Original Cheese. mais...
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A Perder 2,5 kg por Semana
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