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Scale didn't move down for 9 days...it stayed around 282 to 284...very discouraging....I did lose some inches....which shows you can't trust the scale. Did an egg day yesterday and was finally down a pound ...🙌 I did the math and should be down 2 to 3 lbs, but... I'm going to keep Ketoing on and not worry about the scale
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127,5 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 45,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1000 kcal
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Líp: 68,29g | Prot: 68,88g | Carbs : 23,37g.
Almoço: Cooked Mushrooms, Factor 75 Paleo Ranch Chicken. Jantar: Bella Baby Bell Peppers, Red Onions, Lime Juice (Canned or Bottled), Kroger Medium Cooked Shrimp. Snacks/Outros: Farm Fresh Hard Boiled Eggs. mais...
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A Perder 0,3 kg por Semana
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