Gravação de peso (nenhuma entrada de jornal) para 07 fevereiro 2021
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61,4 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1702 kcal
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Líp: 61,04g | Prot: 117,75g | Carbs : 171,58g.
Pequeno Almoço: PBfit Peanut Butter Powder , Spectrum Chia Seeds, Kirkland Signature Frozen Organic Strawberries , Jones Dairy Farm Uncured Canadian Bacon, Quaker Quick Oats, Bigelow Tea Raspberry Royale. Almoço: Coca-Cola Diet Coke, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White , Egg, Calavo Avocado, Cherry Tomatoes. Jantar: White Cake with Icing (Home Recipe or Purchased), Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Chicken Breast, Bacon (Cured, Pan-Fried, Cooked) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato , Today's Harvest Broccoli Florets. Snacks/Outros: Air Popped Popcorn , Member's Mark Natural Whole Almonds, Pineapple , Chobani Nonfat Vanilla Greek Yogurt (170g), Bell Plantation PB2 Powdered Peanut Butter, Member's Mark Nonfat Plain Greek Yogurt, Spectrum Chia Seeds. mais...
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A Perder 1,3 kg por Semana
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Histórico de Peso de Danielabejarano
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