Jornal de bellaedison, 11 fev 21

This morning I realized that I hit a plateau. This is the fourth day without any weight loss.

I consume about 1000 Cals per day and, I guess, this is my metabolic rate for the average low day activity. Scary. It means that my metabolism is very slow. I think it is age-related. Also, I have slight hypothyroidism that contributes to it.

I may turn into an alligator when I reach 70 - will be eating once a week and that would be just fine :-)

So I have to change the strategy because if I eat under 1000 Cals all the time, I will not be able to consume enough nutrients. Or - I need to lower the food intake and add supplements, or - add some physical activity to shift the balance (moaning, oh no-o-o...LOL)...

** yesterday I got the sweet syrup I ordered online. I like it a lot. It is almost identical to the maple syrup consistency and flavor, unlike other Keto syrups I have. Not watery at all.

I made a small dessert with Zero yogurt and starfruit. Only 80 Cals. It is not 100% Keto balanced, as it is too low in fat, so it is better to be eaten with the main meal, not separately. Maybe if you add some fat (like MTC oil or smoothy fish oil) it will be a perfect snack between the meals.

65,4 kg Perdidos até agora: 1,6 kg .    Ainda faltam: 5,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1064 kcal

Líp: 75,59g | Prot: 53,37g | Carbs : 51,75g.   Pequeno Almoço: Coffee. Almoço: Gala Apples, Sour Cream, Georgian Tomato Soup without Rice, Sesame Keto Crackers. Jantar: Seoul Spicy Kimchi, Olive Oil, STUFFED LETTUCE LEAVES - DOLMA STYLE, Sour Cream. Snacks/Outros: Trader Joe's Raw Pumpkin Seeds, Navitas Naturals Organic Raw Cacao Nibs, Carambola (Starfruit), Cod Liver Fish Oil, Mybite Vitamins Mybite Multivitamins Hers. mais...

2146 kcal

Exercício: Cozinhar - 1 hora, Limpeza - 30 minutos, Trabalho de Escritório - 3 horas, Pilates - 20 minutos, Nordic Walking - 33 minutos, Dormir - 8 horas, Descansar - 10 horas e 37 minutos. mais...