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Feeling good and kicking ass. Learned a rhomboid stretch yesterday that changed my life 😅
Besides that, I need to take time to meditate and make peace with myself throughout the day - this aggressive calorie deficits puts me in more edge than usual. 🙏🏼💪🏼
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95,6 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 23,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2208 kcal
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Líp: 76,20g | Prot: 173,25g | Carbs : 212,38g.
Pequeno Almoço: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Jantar: Kikkoman Gluten Free Soy Sauce, Cream Cheese , Salmon Sashimi, California Rolls. Snacks/Outros: Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. mais...
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3129 kcal
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Exercício:
VR Boxing - 22 minutos, Descansar - 7 horas e 48 minutos, Dormir - 7 horas e 30 minutos, HIIT - 20 minutos, Trabalho de Escritório - 8 horas. mais...
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A Perder 12,8 kg por Semana
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