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Turun lagiii.. Udah susah naikin berat badan 1 kg/ bulan. Taunya sekarang turun lagi 0,5 kg lebih 😅
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52,5 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2564 kcal
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Líp: 84,98g | Prot: 81,70g | Carbs : 347,34g.
Pequeno Almoço: Siomay, Fitlife DietPRO, Tong Garden Crunchy Peanut Butter, Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2). Almoço: Sambal Goreng, Buncis, Brokoli, Telur Dadar, Kobe Tepung Bumbu, Terong Goreng, Tempe Orek, Ayam Goreng, Nasi Kuning. Jantar: Ovomaltine Ovomaltine Crunchy Cream, Keju Cheddar, Kerupuk Putih, Tong Garden Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang Goreng. Snacks/Outros: Puding Vanila, Sirup, Chatime Grass Jelly with Fresh Milk. mais...
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A Perder 0,3 kg por Semana
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