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I'm ready to stop feeling sorry for myself and to get back on the horse.
I had two boxes of doughnuts yesterday and I thought, "What am I doing to myself? I'll be right back at square one in no time!"
Fortunately, the scales stayed the same since I last weighed in. I need to stop letting things get to me so much though and self sabotaging.
I feel horrible eating junk food. No doubt because I have PCOS and histamine intolerance, therefore unhealthy food shouldn't be anywhere near me. Why do I keep doing it then?
Even when I'm having asthmatic attacks because I ate the wrong food, I still do it again. I need to find the willpower again to stick to the low histamine diet. It's just hard after 40 years of eating whatever I want.
All I can do is keep trying though. I'm ready to restart this morning! 🙂
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121,4 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 60,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1378 kcal
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Líp: 41,32g | Prot: 50,34g | Carbs : 199,18g.
Pequeno Almoço: Honey , Toasted Whole Wheat Bread, Margarine. Almoço: Tesco Little Gem Lettuce, Bologna, Cheese, Mayonnaise , Soft Pretzels . Jantar: Green Peas (Frozen) , Biona Organic Spelt Spaghetti, Pork Schnitzel. Snacks/Outros: Tesco Diet Cola, Tesco Diet Cola, Waitrose Apple Juice. mais...
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peso estável
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