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Yesterday I was feeling very stressed and I binged. Afterwards I felt like I was failing myself. I was really not okay.
Today I woke up and decided to starton a new leaf. It's not fair on my mental health to think that I will lose this weight, that I accumulated over 4 years, super easy and super quickly. Right now I want to focus more on unlearning terrible habits and relearning good ones such as kindness and forgiveness towards my own self. My mental state is more important.
Today is definitely a good day. 😊❤️
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119,4 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1498 kcal
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Líp: 99,92g | Prot: 97,00g | Carbs : 51,96g.
Pequeno Almoço: Jacobs Instant Coffee. Almoço: Carb Smart 1000 Island Salad Dressing, Extra Virgin Olive Oil, Douglasdale Full Cream Milk, Nestle Cocoa Powder, Avocados , Tomatoes, Beef Patties (100%, Frozen, Cooked) , Cucumber, Lettuce, Soft Boiled Egg. Jantar: Extra Virgin Olive Oil, Onions , Pork, Mushrooms , Cabbage , Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Outros: Green Tea. mais...
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A Ganhar 2,1 kg por Semana
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