Jornal de jkimmm, 12 fev 21

52 year old male - father of 2 teenagers, and 2 long haired miniature dachshunds 🐶🐶

My girlfriend and I track our macros to know exactly how much to eat in order to perform the best we can in Crossfit and in life.

I’ve been a competitive Masters crossfit athlete for several years, including a trip to the Crossfit Games as a competitor in 2018. I hope to make it back this year.

I love challenging myself and compete against all the 20-30 year olds in my gym.

Getting old is tough as a competitor, and loosing strength is a problem but my overall athletic ability has improved as well as my quality of life.

77,0 kg Perdidos até agora: 1,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2465 kcal

Líp: 103,95g | Prot: 144,52g | Carbs : 195,94g.   Pequeno Almoço: Driven Protein Powder, Glycodrive, Pre WOD, FitAID Fitaid, Berries and Greens, Flow, Post WOD, Regular Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Almoço: Brownie, Pickles, Smucker's Red Raspberry Jam, Kerrygold Pure Irish Butter, Cheese Biscuit, Sous Vide Sliced Roasted Turkey Breast with Citrus Herbs. Jantar: Coleslaw , Pulled Pork, Beef Brisket, Foster Farms Shredded Chicken Breast, Pork Spareribs (Whole) , Kirkland Signature Fire-Roasted Vegetable Blend, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus, Cooked Collards (from Fresh, Fat Added in Cooking), Guinness Draught. Snacks/Outros: Cheesecake. mais...