Jornal de bellaedison, 12 fev 21

Miraculously gained a pound overnight consuming 1000Cals and spending 2000Cals😮

By physics laws, it is simply not possible! 🔬 Not like I am obsessed with weight but scientifically curious. The only sensible explanation is - water retention.

There are intracellular (ICW) and extracellular (ECW) water content. The ICW increase is good, ECW - bad, as it can be a sign of inflammation or renal disease.

Unfortunately, my old scales do not break TBW, but I hope it is an ICW increase. Probably should start shopping for something newer. I believe I own these scales for over 10 years, so there should be better technology available.

** Calm and peaceful Florida winter morning this Friday. Will wait for the fog to dissipate and go for a walk.

65,8 kg Perdidos até agora: 1,2 kg .    Ainda faltam: 5,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1100 kcal

Líp: 77,52g | Prot: 55,54g | Carbs : 58,61g.   Pequeno Almoço: Coffee. Almoço: Coffee, Sour Cream, Gala Apples, Sesame Keto Crackers, Georgian Tomato Soup without Rice. Jantar: Jordan's Skinny Syrups, Carambola (Starfruit), Sour Cream, STUFFED LETTUCE LEAVES - DOLMA STYLE. Snacks/Outros: Pistachio Nuts , Nuts.com Dried Orange Organic (Nuts.com), Navitas Naturals Organic Raw Cacao Nibs, Trader Joe's Raw Pumpkin Seeds, Mybite Vitamins Mybite Multivitamins Hers. mais...

2385 kcal

Exercício: Trabalho Doméstico - 2 horas, Nordic Walking - 31 minutos, Pilates - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 9 minutos, Dormir - 8 horas. mais...