Jornal de lindsaylue, 13 fev 21

Hope everyone enjoys their weekend. All of you are doing an amazing job. Hang in there, love yourself, know you are worthy of love, take some time to be mindful of that today. Blessings, L

54,1 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 4,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1336 kcal

Líp: 101,33g | Prot: 74,14g | Carbs : 31,90g.   Pequeno Almoço: Egg, Fresh Bacon or Side Pork. Almoço: Kroger Sharp Cheddar Shredded Cheese, Land O' Frost Smoked Ham, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Jantar: Hellmann's Real Mayonnaise, Cabbage , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Outros: Dairy Pure Whipped Topping, Jell-O Sugar Free Lime Gelatin, Blue Diamond Lightly Salted Almonds, Manitoba Harvest Hemp Hearts, Smucker's Natural Creamy Peanut Butter, Celery. mais...

1456 kcal

Exercício: Trabalho Doméstico - 1 hora, Google Fit - 23 horas. mais...