Jornal de bflegg, 13 fev 21

Weight down a bit and doing well -- really looking forward to the long weekend.

Be Happy!

100,5 kg Perdidos até agora: 38,3 kg .    Ainda faltam: 21,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1830 kcal

Líp: 129,81g | Prot: 132,05g | Carbs : 52,49g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Jantar: Hidden Valley Ranch, Cucumber (with Peel), Spinach, Simple Sausage and Frittata. Snacks/Outros: Babybel Mini Original Cheese, Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack. mais...