Jornal de Danana, 13 fev 21

I really would like to be at my goal weight by now, but on a positive note: I am 12 pounds lighter than I was at this time last year. Also I have maintained my recent loss despite being off track with both eating and exercise this past week. Yay me!😀

79,8 kg Perdidos até agora: 6,2 kg .    Ainda faltam: 12,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1117 kcal

Líp: 55,76g | Prot: 36,15g | Carbs : 122,96g.   Almoço: Udi's Gluten Free Plain Bagel, Trader Joe's Organic Light String Cheese. Jantar: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Oranges , Calavo Avocado. Snacks/Outros: Chocolate Cake (with Chocolate Frosting) , Peloponnese Kalamata Olives, Blackberries , Quaker Quakes Rice Snacks - Ranch, Quaker Quakes Rice Snacks - Cheddar Cheese. mais...