Jornal de bellaedison, 13 fev 21

Finally, my weight moved down! I am still far from the desired willowy frame of my goal 130 lbs mark, but I am on my way there 🌿.

Went shopping for a week today - I decided to plan meals in advance (usually I don't). It will help me to manage the food so I will not have so much expired stuff in the fridge.

When shopping I was purposely parking in the far end of the lot so I can walk a bit more to the store and back. Everyday usual activity counts too for the calorie burn 🔥!

The shopping took me all morning, so today is another circumstantial 18/6 fasting day.

I made a light mozzarella/prosciutto salad with Brussel sprouts for lunch (about 400 Cals). Not really healthy when it comes to glycation but Keto friendly.

65,2 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 5,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1258 kcal

Líp: 92,64g | Prot: 61,85g | Carbs : 47,81g.   Pequeno Almoço: Coffee. Almoço: Olive Oil, Leasa Broccoli Sprouts, Olive Oil, BelGioioso Burrata, Prosciutto, Cherry Tomatoes, Tomatoes, Georgian Tomato Soup without Rice, Sesame Keto Crackers. Jantar: Trader Joe's Beef Short Ribs, Mezzetta Sweet Cherry Peppers, Olive Oil, Kale, Mushrooms. Snacks/Outros: Red Table Wine, Gala Apples, Blackberries, Carambola (Starfruit), Sour Cream, Coffee, ChocXO Keto Snaps. mais...

2177 kcal

Exercício: Trabalho de Escritório - 4 horas, Cozinhar - 2 horas, Conduzir - 1 hora, Compras de Supermercado - 2 horas, Descansar - 7 horas, Dormir - 8 horas. mais...