Jornal de daione, 13 fev 21

2/13/2021

P2D3z
SW 264.8
CW 264.8
Mini Goal 244.00
GW 135.0

Ready to see the fat released. I’ve done this before successfully. I can do it again. Looking forward to breathing easy again!

120,1 kg Perdidos até agora: 0 kg .    Ainda faltam: 29,8 kg .    Dieta cumprida: Razoavelmente Bem.

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742 kcal

Líp: 28,66g | Prot: 69,88g | Carbs : 59,20g.   Pequeno Almoço: Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Almoço: Grissini Traditional Breadsticks, Freshlike Mixed Vegetables, Skinless Chicken Breast, Chicken Stock . Jantar: Bacon, Ground Beef (95% Lean / 5% Fat) , Mission Flour Tortilla. Snacks/Outros: Atkins Snack Caramel Chocolate Nut Roll Bar, Sugar in the Raw Stevia in The Raw (Packet), Apples, Cinnamon, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, It Works Greens, Sugar in the Raw Stevia in The Raw (Packet). mais...