Jornal de bflegg, 14 fev 21

Weight down a bit today. Instead of the rowing machine I got to go and shovel snow yesterday -- good workout.

Be Happy!

100,3 kg Perdidos até agora: 38,5 kg .    Ainda faltam: 21,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1760 kcal

Líp: 123,81g | Prot: 127,05g | Carbs : 52,49g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Jantar: Simple Sausage and Frittata, Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Outros: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. mais...