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Upping calories on Monday from 1,900 to 1,950.
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47,6 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1955 kcal
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Líp: 83,47g | Prot: 89,40g | Carbs : 217,48g.
Pequeno Almoço: Clicks Purified Protein, Bananas , Jungle Oats, Coffee (Instant Powder) . Almoço: Pecan Pie (Commercial) , Soft Boiled Egg, Butter , Sasko Low GI Dumpy Seeded Brown Bread. Jantar: Olive Oil , Cheese Spread, Tomatoes, Enterprise Shoulder Bacon, Whole Wheat Spaghetti, Ina Paarman's Tomato, Olive & Chilli Pasta Sauce, Carrots , Fresh Lemon Juice, Coconut Oil, Basil (Dried) , Tomato Paste , Red Hot Chilli Peppers , Garlic , Pick n Pay Lean Beef Mince, Onions , Red Tomatoes (Canned) , Red Table Wine , Huletts Brown Sugar, Ina Paarman's Chicken Flavour Stock Powder. Snacks/Outros: Cadbury Dairy Milk Wholenut, Lindt Lindor Milk Chocolate Irresistibly Smooth. mais...
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A Perder 0,1 kg por Semana
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 Comentários
What’s the point of going up such a little?🤔
14 fev 21 por membro: Sandrawrensch
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In theory, gradually increasing calories following a deficit is said to allow our bodies and our metabolism to “adjust” so that you can avoid weight regain while eating more.
But, you’ll be surprised how much 50 calories can add if you’re consistently eating that extra “little” bit more. Besides, I don’t look at my daily calories as much as I do my weekly calories. Somedays I eat 1,700 and other days 2,200 but if my weekly average still adds up to 1,900 I’m happy. So if you think about it, I’m actually adding 350 calories to my weekly average which seems pretty reasonable to me. In 2 or 3 weeks I’ll up my calories to 2,000 and so on until I find My sweet spot. My body has worked well with this approach and so has my mind. 🌻
14 fev 21 por membro: listentoyourbody
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