|
this is the first time I think I've ever been under 70kg. I can see and feel the weight loss in myself finally. I cannot wait to see more results. I think I've realised that a bad day doesnt erase a weeks worth of work or a bad week erase a months. staying motivated 💪🏼
|
69,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
877 kcal
|
Líp: 20,19g | Prot: 77,86g | Carbs : 90,34g.
Pequeno Almoço: Sainsbury's Breaded Ham Slices, Warburtons Sliced Wholemeal Bread. Jantar: Chicken Breast, Yellow Sweet Peppers , Tesco Red Pepper, Knorr Chicken Stock Pot, Coriander, Chilli Powder , Ginger , Curry Powder , Tesco Tomato Puree Double Concentrated, Garlic , Tesco Value Chopped Tomatoes, Red Onions, Fresh Lime Juice, By Sainsbury's Brown Basmati Rice. mais...
|
|
286 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 2 minutos, Abdominais - 2 minutos, Zumba - 25 minutos, Agachamento - 3 minutos, Samsung Health - 23 horas e 28 minutos. mais...
|
A Perder 1,0 kg por Semana
|