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With Valentine's and shift work (did you know, I'm a Doctor!), I'm completely unsurprised!
Will be back on it today. Wish me luck!
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88,8 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 20,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1195 kcal
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Líp: 54,80g | Prot: 43,46g | Carbs : 129,91g.
Almoço: Frylight Sunflower Oil Spray, Tesco Creme Fraiche, OXO Beef Stock Cube, Asda Baby Spinach, Garlic , Chives , Red Hot Chilli Peppers , Tesco Plant Chef Spicy Bean Burger , Potato. Jantar: Anchor Extra Mature Cheddar, Tesco Panko Breadcrumbs, Minced Beef (85% Lean / 15% Fat) , Tesco Balsamic Vinegar of Modena, Frylight Sunflower Oil Spray, Shallots , Frylight Sunflower Oil Spray, Sweet Potato . Snacks/Outros: Green Olives. mais...
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A Ganhar 0,6 kg por Semana
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