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Fasting blood sugar 129/ weight 167
Plan IF/ keto/ exercise
Staying in/ keeping warm. Made a chicken soybean spaghetti tomato sauce soup in the crockpot for supper. Planning for another low temp night -2 degrees. So far the rolling blackouts haven’t affected us, but others have been troubled by them. Son’s house was without electricity for a while.
Macros 37/39/22; calories 1364; fiber 22
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75,7 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1364 kcal
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Líp: 60,94g | Prot: 84,54g | Carbs : 128,69g.
Pequeno Almoço: Mocha coffee, Bacon, Scrambled Egg (Whole, Cooked). Almoço: Blueberries (Unsweetened, Frozen) , Daisy 4% Small Curd Cottage Cheese. Jantar: Best Yet Original Saltine Crackers, Chicken or Turkey Vegetable Stew Type Soup, Simply Nature Black Soybean Spaghetti, Yoplait Original 99% Fat Free Yogurt - Pina Colada. Snacks/Outros: Chia seed fat bombs, Banana Bread, Peanuts. mais...
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2080 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Lavar Loiça - 20 minutos, Descansar - 17 horas e 15 minutos, Dormir - 6 horas. mais...
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peso estável
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