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It went up but for very good reasons: too many occasions to celebrate last week. started well on Monday by Tuesday it was slippery road for the rest of the week with lots of indulgent treats 🌯🥩🍔🍟🥞🥯🍩
on the upside and since weight is just a number, I do measure waist and hip too which, fortunately, didn't change 😎 so can positively say it all converted into muscle mass 🤣
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86,2 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2008 kcal
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Líp: 55,45g | Prot: 110,52g | Carbs : 238,05g.
Pequeno Almoço: Bananas , Espresso Coffee, Sainsbury's Desiccated Coconut, Muller One Milk, Date, Asda Walnuts, Aldi Fruit & Nut Mix. Almoço: Tesco Sweet Potatoes, Waitrose Roast Chicken Breast Fillets, Tesco Salad Tomatoes, Tesco Cauliflower, Tesco Broccoli. Jantar: Morrisons Cranberry Sauce, Stella Artois Beer (Bottle), Bonne Maman Raspberry Conserve, Cadbury Bournville Bar, Cooked Spinach, Asda Grated Mature British Cheddar, Tesco Cooked Chicken Slices, Egg, Semi-Skimmed Milk, Aldi Self Raising Flour. Snacks/Outros: Kiwi Fruit. mais...
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A Ganhar 1,7 kg por Semana
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