Jornal de Paleo Judy, 16 fev 21

Spinach and mushroom omelettes for me and my son yesterday. Also included halved cherry tomatoes, red onion and grated Cheddar cheese.

79,7 kg Perdidos até agora: 0,6 kg .    Ainda faltam: 14,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1120 kcal

Líp: 38,76g | Prot: 48,89g | Carbs : 134,93g.   Pequeno Almoço: Twinings Green Tea, Arla Lactofree Whole Milk, Quaker Oats. Almoço: Water (Bottled), Brown Basmati & Wild Rice, Red Sweet Pepper, New Potatoes, Cumin, Red Hot Chilli Peppers, Italian Cherry Tomatoes in Tomato Juice, Red Kidney Beans, Red Onions. Jantar: Arla Lactofree Mature Cheddar Cheese, Spanish Omelette. Snacks/Outros: Twinings Green Tea, Hazelnuts or Filberts Nuts. mais...