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Such a disappointing week. Ended up the week’s weigh-in with a gain of .2 AND my waist size went back up an inch 🤷♀️
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63,4 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1021 kcal
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Líp: 60,29g | Prot: 68,74g | Carbs : 23,84g.
Pequeno Almoço: Cracker Barrel Mozzarella Cheese, Sweet Red Peppers, Egg. Almoço: Costco Kimchi, President's Choice Hot Italian Pork Sausages. Jantar: Cooked Broccoli (from Fresh), Carrots, Boursin Garlic & Fine Herbs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Outros: White Table Wine , ChocXO Choc Keto Snaps. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Hi Celticbutterfly, What a nice name.
This helped me with the of ups and down of weight and measure.
I do the best with food choice and exercise goal. Then I weigh myself every day, I "argue with humour" with my scale when the result differs from my efforts. I change my written weight only if under a 3 digit number for a week. I noticed that some cereals bloats my stomach fo a couple of days and it comes back normal. So my weight can go up while I eat healthy food and down when I eat ice cream. I strive to improve and try to be kind to me when I am not.
21 fev 21 por membro: Beauté-rare
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25 fev 21 por membro: celticbutterfly
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Histórico de Peso de celticbutterfly
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