Jornal de LisaLIFL, 12 nov 13

Bought, and wore, size 4 jeans! That's down 9 sizes baby!!!

And I did it. I just changed my goal weight to 142, which will be 100 lbs. I was really deluding myself in thinking I couldn't have weighed enough to lose 100, but I really did. I'm a little freaked out, I have lost enough to be in the People Magazine, "regular people who lost 100 lbs edition". Well I will be in 6 more lbs anyway. And now that I'm seeing the finish line (not that there really ever will be for me, with my bad metabolism, I will have to write down everything I eat for the rest of my life - but hey, I've come to terms with that) I'm laser focused on these last couple of lbs. Thinking of skipping Thanksgiving (LOL) just so I don't have the pumpkin and pecan pie dilemmas. I mean, how do you NOT have a sliver of both, it's Thanksgiving people.

I went to an exercise class at the gym, and I liked the class, but really, really disliked the instructor. I'm going to try a different class or instructor this week.

67,1 kg Perdidos até agora: 42,6 kg .    Ainda faltam: 0,2 kg .    Dieta cumprida: 100%.

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1144 kcal

Líp: 48,74g | Prot: 66,84g | Carbs : 118,97g.   Pequeno Almoço: Silk Soymilk Creamer, Splenda SAN SUCRE CINN SUGAR SUB, Coffee, Water (Bottled) . Almoço: Butterball Turkey Taco Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mt. Olive Jalapeno Slices, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater, Old Wisconsin Turkey Sausage Snack Sticks. Jantar: Cabot 50% Reduced Fat Jalapeno Cheddar, Kellogg's Special K Multi-Grain Crackers, Old Wisconsin Turkey Sausage Snack Sticks, Fiber One Protein Bars - Caramel Nut. Snacks/Outros: Minute Maid Just 15 Lemonade, Sugar Free Carbonated Water, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Brummel & Brown Spread made with Yogurt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mars Milky Way Simply Caramel Bar (Fun Size). mais...

2155 kcal

Exercício: Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 4 horas e 50 minutos, Dormir - 6 horas, Trabalho de Escritório - 12 horas, em Pé - 30 minutos. mais...