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Weight down a bit an doing well. Work is crazy -- not sure why they give us a day off when we are expected to make it up the other 4 days of the week!
Be Happy!
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100,2 kg
Perdidos até agora: 38,6 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1841 kcal
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Líp: 118,75g | Prot: 159,45g | Carbs : 50,21g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Almoço: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. Jantar: Ellsworth Cheddar Cheese Curds, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Snacks/Outros: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. mais...
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A Perder 1,9 kg por Semana
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