Gravação de peso (nenhuma entrada de jornal) para 25 novembro 2020
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105,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 37,2 kg .
Dieta cumprida: Razoavelmente Bem.
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895 kcal
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Líp: 23,96g | Prot: 92,03g | Carbs : 85,87g.
Pequeno Almoço: GB Lg1 Egg, Milk (1% Lowfat with Added Vitamin A) , Folgers Classic Decaf Coffee, Smart Balance Original Buttery Spread, Garlic . Almoço: La Banderita Soft Taco Flour Taco Carb Counter, Home Made Roasted Chicken Sliced No Salt No Skin Roasted Chicken Breast, Home Made Veg Soup Soup, Milk (1% Lowfat with Added Vitamin A) , Folgers Classic Decaf Coffee, Aquafina Water (16.9 oz), Lettuce Salad with Tomato. Jantar: Carrots (Without Salt, Drained, Cooked, Boiled) , Home Made No Salt Broiled Tilapia Fillet, Watermelon, Mixed Salad Greens, Folgers Classic Decaf Coffee, Milk (1% Lowfat with Added Vitamin A) . mais...
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A Perder 4,8 kg por Semana
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Histórico de Peso de epizzo39
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