Jornal de Bropa, 17 fev 21

Still recovering from my debauchery on the weekend. On Sunday I took in 4000 cal, LOL. Not happy about that at all. Today I’m 212 pounds and that’s not so bad. The grind continues

96,2 kg Perdidos até agora: 12,7 kg .    Ainda faltam: 23,6 kg .    Dieta cumprida: Razoavelmente Bem.

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2066 kcal

Líp: 61,19g | Prot: 166,12g | Carbs : 221,60g.   Pequeno Almoço: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Egg White. Almoço: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Heinz Deep Browned Beans with Pork & Molasses, Brown Rice (Long-Grain). Snacks/Outros: Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. mais...

3106 kcal

Exercício: Stationary Bike - 20 minutos, Fitness (Treino) - 28 minutos, Dormir - 8 horas, Descansar - 7 horas e 12 minutos, Trabalho de Escritório - 8 horas. mais...