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Weight down a bit today and doing okay. Had a really tough time getting out of bed today for some reason. Really looking forward to the weekend.
Be Happy!
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100,1 kg
Perdidos até agora: 38,7 kg .
Ainda faltam: 20,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1843 kcal
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Líp: 118,76g | Prot: 159,58g | Carbs : 50,72g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Almoço: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. Jantar: Young Green Onions, Tillamook Extra Sharp Cheddar Cheese, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Snacks/Outros: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. mais...
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3523 kcal
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Exercício:
Descansar - 4 horas e 55 minutos, Dormir - 8 horas, Caminhar (Rápido) - 6,5/kph - 45 minutos, Trabalho de Escritório - 10 horas, Remo - 20 minutos. mais...
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A Perder 1,3 kg por Semana
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