18 fev 21 por membro: Jane_Darcy
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Congrats!! 👏. Well done. Keep eating healthy and continue exercising.
18 fev 21 por membro: Marce0112
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19 fev 21 por membro: lukepear81
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19 fev 21 por membro: kitty kat pat
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Amazing! Congratulations 👏 I don’t think I could survive on that low calorie count but good for you! Wonderful to be able to set a lower goal
19 fev 21 por membro: celticbutterfly
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congrads love that is great !!!!
19 fev 21 por membro: belladen10
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This is awesome! Keep up the amazing effort! You will be hitting your next goal before you know it! 👏🏼
19 fev 21 por membro: LoLa060680
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Nice progress, but that calorie level is going to put your body into starvation mode. So just make note that when you stop dieting you’re body is going to store a lot of the upped calories for the next time you starve yourself.
19 fev 21 por membro: waywaychuck
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I have also read that a very low caloric intake could slow down your metabolism in the long run. Hence, the importance of exercise, specially strength training, so you build muscle that will keep torching calories. Good job anyways for the tremendous amount of willpower this requires. This is just my humble opinion anyways. Good luck! 👍
19 fev 21 por membro: Marce0112
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Thank you so much for your support. I feel very energized by reading all your wishes, comments and suggestions how to approach. I just want to point out for some reason I am not starving at all. I compensate my hunger with fruit servings, oatmeal and it fills me up. Lol I am just not thinking at all about food. Very positive mental conditioning and focusing actively on exercising . Once I drop down to 200 then I will come back to normal regular calorie intake and focus on exercising.
Wishing everyone allot of success. One word I can say. Where there is a will there is a way :)
19 fev 21 por membro: Varuntym
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Congratulations you should be so proud!
19 fev 21 por membro: AnnaMariabc
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way to go! hold on to the way it works for you
20 fev 21 por membro: m.morneau
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Congratulations. 20 pounds is a great accomplishment. 🤗
20 fev 21 por membro: rschafer1970
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Crushing it king. I’m there with you, 17 lbs in 6 weeks, looks good and feels even better 👑🙌💪🏼
20 fev 21 por membro: Bropa
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21 fev 21 por membro: chantalbella
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21 fev 21 por membro: TheMaritimer
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This is wonderful!! Thanks for the inspiration!!!! Keep going!!!!
23 fev 21 por membro: Sweetsam2u
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It is good to set small goals instead of aiming for the main goal weight. I usually set 10 lbs goal weight at a time.
24 fev 21 por membro: darlene byrne
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