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Feels like it's been ages since I stepped on the scale and thought "PLEASE BE 190". Thankfully, it was only 190 this morning. I did pretty well last week after my cholesterol awareness, but this weekend, slowly, I faulted. This week I haven't much cared about cholesterol or fat, but I'm constantly reminded of my 10 pound weight gain by the jelly rolls bulging over my belt and sticking out through my pajamas. I woke up early this morning and went to the gym, walked/ran/walked for 30 minutes. Then I blew it at lunch with Zaxby's. I knew without knowing that the chicken finger dinner was 1,000+ calories, and I was right.
Something has to CHANGE KRISTY!!!
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86,2 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Fraco .
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2458 kcal
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Líp: 120,83g | Prot: 93,11g | Carbs : 276,65g.
Pequeno Almoço: Dry Roasted Pistachio Nuts (with Salt Added). Almoço: Apples, Zaxby's Honey Mustard Dressing, Zaxby's Chicken Finger Plate, Kar's Sweet 'N Salty Mix (Package). Jantar: Honey Nut Cheerios, Saltine Crackers, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Outros: Pistachio Nuts, Twizzlers Twizzlers, Better Oats Oat Fit - Cinnamon Roll, Oatmeal. mais...
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2673 kcal
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Exercício:
Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 7 horas, Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
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peso estável
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